Saturday, June 20, 2009

Tilapia and Roasted Broccoli


It really is amazing to me that my 9 year old nephew, Luke, likes roasted broccoli. He's been eating it at least since he was 7. I don't remember how old I was when I started eating broccoli, but I highly doubt that it was this young.


Tilapia
Tilapia filets
Salt and Pepper
Dried Rosemary
Dried Thyme

Season tilapia with salt, pepper, rosemary and thyme. Saute in skillet.


Roasted Broccoli and Onions
Broccoli, trimmed
Onion, sliced
Extra Virgin Olive Oil
Salt and pepper
Garlic Powder
Parmesan cheese
Preheat oven to 400 degrees. Roll onion slices in oil, season with salt, pepper, garlic powder and parmesan. Roast in oven for 10 minutes. While onions in oven, roll broccoli in oil and season with salt, pepper, garlic powder and parmesan. Add to onions in oven. Roast onions and broccoli for 10-15 minutes.

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