My friend, Corley, introduced me to the Hungry Girl newsletters. One of my favorite ideas that she has is her use of Fiber One cereal. You grind the original Fiber One cereal up in a food processor, and use it to coat meat and vegetables to create a oven baked crispiness. It workes amazingly.
Baked Chicken Strips
1 1/2 lbs. chicken tenderloins
1 1/2 c. ground Fiber One cereal
1/4 c. fresh parsley, chopped
1 t. garlic powder
1 t. salt
Black pepper, to taste
1 egg
Cooking spray
Beat egg with 1 teaspoon of water. Mix cereal with parsley, garlic powder, salt and pepper. Coat chicken with egg mixture, then cereal mixture. Place of greased baking sheet. Coat chicken strips with thin spray of cooking spray. Bake in 390 degree oven for 10 minutes, or until chicken is cooked through.
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